Weigh In record (no journal entry) for 22 January 2011
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1060 kcal
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Fat: 35.11g | Prot: 37.19g | Carb: 122.78g.
Breakfast: Water. Lunch: Water, Oranges, Ramen Noodles with Shrimp Soup Cup. Dinner: Pepsi (12 oz), Carne Guisada Taco, Avocados, Pinto Beans (Mature Seeds, Canned), Mexican Rice. Snacks/Other: Macaroni & Cheese - Cheddar Cheese, Chili Cheese Flavored Corn Chips. more...
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2726 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 6 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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