tbird-mike's Journal, 21 November 2013

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2913 kcal

Fat: 101.09g | Prot: 170.78g | Carb: 245.51g.   Breakfast: Margarine (Fat Free, Tub) , Jam Preserves, Kirkland Signature Chia Pocket. Lunch: Nature Valley Chewy Granola Bars - Strawberry Yogurt. Dinner: Chicken Breast (Skin Not Eaten), Thick Crust Pizza with Meat, Italian Sausage. Snacks/Other: Apples , Red Table Wine . more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...