Weigh In record (no journal entry) for 21 November 2013
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364.0 lb
Lost so far: 5.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1624 kcal
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Fat: 80.10g | Prot: 77.23g | Carb: 154.91g.
Breakfast: 2% Milk American Cheese Slices, Hamburger. Lunch: Spectrum Chia Seeds, Strawberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bananas. Dinner: Roma Tomatoes, Fresh Gourmet Cranberries & Glazed Walnuts, Hidden Valley Buttermilk Ranch Dressing, Fresh Gourmet Butter & Garlic Premium Croutons, Eating Right Peeled Baby-cut Carrots, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack. more...
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4057 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 35.0 lb a week
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