Weigh In record (no journal entry) for 21 November 2013
|
142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2013:
|
1134 kcal
|
Fat: 20.12g | Prot: 49.43g | Carb: 193.28g.
Breakfast: Egg Beaters Egg Beaters - Original, Dole Fruit Bowls - Tropical Fruit, Crystal Farms Mexican Finely Shredded Cheese, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Laughing Cow Light Creamy Swiss Cheese, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Farmland Foods Deli Style 97% Fat Free Honey Ham, Arnold Multi-Grain Sandwich Thins, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Apples. Dinner: Smart Ones Smart Creations Teriyaki Chicken & Vegetables, Village Hearth Light 12 Grain Bread, Jell-O Fruit Passions - Peaches 'N Strawberry, Kraft Cool Whip. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Popchips Sour Cream and Onion Potato Chips, Merkts Almond Swiss Cheese Spread. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momw43's weight history
|