Weigh In record (no journal entry) for 21 November 2013
|
132.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2013:
|
503 kcal
|
Fat: 7.25g | Prot: 13.52g | Carb: 106.89g.
Breakfast: Navels Oranges, Bananas, Blueberries. Lunch: President's Choice Blue Menu Zesty Italian Fat Free Dressing, Cucumber (Peeled) , Red Tomatoes , Sweet Red Peppers , Hard-Boiled Egg . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Watermelon. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne525's weight history
|