Weigh In record (no journal entry) for 01 March 2021
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263.0 lb
Lost so far: 17.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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872 kcal
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Fat: 30.52g | Prot: 87.47g | Carb: 61.41g.
Breakfast: Gut & Günstig Delikatess Prosciutto Cotto, Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%, Kaffee, Burger Knäcke Knäckebrot Urtyp. Lunch: Gekochter Rosenkohl, K-Classic Milch 1,5% , Ei, Salzkartoffeln, Mibell Gouda Leicht, Aldi Geflügel-Fleischwurst. Dinner: Harzer Harzer Käse, Kirschtomaten, Zwiebeln, Rote Paprika, Eisbergsalat, Mr. Lowcarb 1000 Island Dressing, Aldi Kochschinken. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
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steady weight
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