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OK...Scratch that whole plateau thing...I think my issue is that I have been missing shakes...I've been taking in too little calories...
Yesterday, I was an idiot...I bought some vodka and drank far too much...I haven't been drinking lately, so even though I drank less last night than I would have drank two weeks ago, I was insanely drunk...
I also looked up how many calories vodka is...and it was something like 3200 calories for 750 mL...and I drank about 3/5 of that...so like 1920 calories...and I'm on an 800 calorie a day diet...Plus I had 3 (of 4) shakes, but I missed my soup also....and I lost 3.8 pounds...
The bottom line is that I need to make sure I drink all my shakes and eat the soup every day...or I'll stop losing weight...and any weight I do lose will be muscle mass :(
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272.0 lb
Lost so far: 26.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2011:
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3247 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 26.6 lb a week
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