Weigh In record (no journal entry) for 21 November 2013
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163.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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155 kcal
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Fat: 3.09g | Prot: 24.57g | Carb: 8.19g.
Breakfast: Regular Coffee, Chocolite Chocolate Protein Shake. more...
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losing 1.2 lb a week
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