Weigh In record (no journal entry) for 21 November 2013
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182.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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575 kcal
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Fat: 6.38g | Prot: 36.08g | Carb: 96.94g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, Hellmann's Light Mayonnaise, Banana. more...
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losing 5.6 lb a week
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PMG11951's weight history
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