Weigh In record (no journal entry) for 21 November 2013
|
137.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2013:
|
1829 kcal
|
Fat: 39.22g | Prot: 65.82g | Carb: 310.70g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Great Value Light Sour Cream, Eating Right Chicken Tamale with Green Chile Verde Sauce. Dinner: Brown Rice, Chicken Breast, Whole Wheat Bread. Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Luna Luna Bar - Nutz Over Chocolate, Bananas . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|