Weigh In record (no journal entry) for 22 January 2011
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349.0 lb
Lost so far: 7.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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912 kcal
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Fat: 45.16g | Prot: 70.60g | Carb: 46.00g.
Breakfast: Milk (Nonfat), High Protein Shake Mix. Lunch: Extra Virgin Olive Oil, salmon, white wine, mushrooms, garlic, broccoli, Lemon Juice. Dinner: atkins shake. Snacks/Other: Lemonade Drink Mix, Tap Water, Dry Roasted Salted Peanuts. more...
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4654 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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