Weigh In record (no journal entry) for 22 January 2011
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2070 kcal
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Fat: 84.88g | Prot: 70.86g | Carb: 249.27g.
Breakfast: Special K Protein Meal Bar - Honey Almond. Lunch: Chicken McNuggets (4 Pieces), Luna Bar - Lemon Zest. Dinner: Restaurant Style Tortilla Chips, Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Hard Lemonade, Hard Lemonade, Sprite, Vodka (90 Proof), Refried Beans (Canned), Crunchy Taco Supreme. Snacks/Other: Chocolatey Pretzel. more...
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2890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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