Stevemega57's Journal, 21 November 2013

163.4 lb Lost so far: 3.8 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 79.44g | Prot: 145.23g | Carb: 262.27g.   Breakfast: Trader Joe's Greek Kalamata Olives, Pineapple, Danamark Fontina Cheese, Snowpeas (Pea Pod), Butter, SuperPretzel Soft Pretzels (with Salt), Almonds, Pistachio Nuts, Baked or Broiled Salmon, Red Table Wine, Nature Made Fish Oil 1200Mg, Hodgson Mill Milled Flaxseed, Alacer Corp Emergen-C, Great Value Greek Nonfat Yogurt - Plain, MuscleTech Phase8, Blueberries, Oatmeal, Milk (Nonfat), Apples, Bananas, Olive Oil, Benita Pinto Beans, 100% Whole Wheat Bread (Home Recipe or Bakery). more...

2462 kcal

Activities & Exercise: Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 3 hours. more...