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Weightfrom Fitbitpowered by Syncmetrics
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164.9 lb
Lost so far: 20.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1881 kcal
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Fat: 84.38g | Prot: 90.66g | Carb: 198.21g.
Breakfast: Nutriforme Chocolate-Brownie Meal replacement Bar, Liberte 0% Vanilla Greek Yogurt. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Meatless Broccoli Quiche, Costco Quinoa Salad. Dinner: Allegro 4% Cheese, Vinaigrette Dressing, Avocados, Chili Con Carne with Beans, Whole Wheat Bread, Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Delallo Genoa Salami, Godiva 72% Dark Chocolate, Milk (Nonfat), Mott's Garden Cocktail Low Sodium, Kellogg's Special K Cracker Chips - Sea Salt, Brownie, Navels Oranges. more...
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gaining 3.1 lb a week
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