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16.2
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190.9 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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2119 kcal
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Fat: 50.93g | Prot: 182.13g | Carb: 208.73g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Albumina de Huevo en Polvo, Yogurt Ser Bebible Vainilla 0%, Semillas de Lino, Granix Cereal Mix (Granix), Banano. Lunch: Yogurt Ser Bebible Vainilla 0%, Granix Cereal Mix (Granix), Semillas de Lino, Banano, Tcn Albumina de Huevo en Polvo. Dinner: Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Fargo Pan Mix Cereal, Cerveza Normal. Snacks/Other: Manzanas Granny Smith, Tcn Albumina de Huevo en Polvo, Ultra Tech Ultra Whey Pro, Cuartirolo Descremado Light Cheese Veronica. more...
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2491 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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losing 7.7 lb a week
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