Weigh In record (no journal entry) for 22 January 2011
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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821 kcal
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Fat: 32.96g | Prot: 42.92g | Carb: 88.00g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Baked Potato Chips, 6" Buffalo Chicken. more...
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losing 3.0 lb a week
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Patrick Vaughn's weight history
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