Weigh In record (no journal entry) for 21 November 2013
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108.0 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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548 kcal
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Fat: 20.96g | Prot: 10.67g | Carb: 78.80g.
Breakfast: Венигрет. Lunch: Спагетти. more...
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steady weight
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natadrobysh's weight history
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