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vandaag langer geslaapen en heb beter gewicht.
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120.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1374 kcal
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Fat: 62.60g | Prot: 62.41g | Carb: 157.54g.
Breakfast: Nutella Choco, Wit Brood, Oploskoffie (Poeder), Vitalinea Yoghurt Kers. Lunch: Wit Brood, Everyday Gerookte Zalm, Roggebrood. Dinner: Mayonaise, Spek (Gekruid, Gebakken), Everyday Frieten, Tomaten. Snacks/Other: Koekje, Koffie met Melk en Suiker, Koekje, Nestlé Nescafé Select Decaf, Koffie, Coca-Cola Coca-Cola Zero. more...
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1777 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 45 minutes, Housework - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 2.3 lb a week
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Bolke1972's weight history
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