Weigh In record (no journal entry) for 01 March 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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2368 kcal
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Fat: 32.71g | Prot: 151.14g | Carb: 352.95g.
Breakfast: Lotus Biscoff Spread Smooth MIO, Dessert Proteico Gusto Vaniglia Milbona MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Corn Flakes Kellogg's MIO, Crema di Riso Mellin MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Nesquik Latte al Cioccolato Nestlé Nesquik MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 4.6 lb a week
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