Weigh In record (no journal entry) for 01 March 2021
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153.9 lb
Lost so far: 1.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1532 kcal
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Fat: 90.01g | Prot: 69.85g | Carb: 110.41g.
Breakfast: Ячневая Каша на Воде, Хлебнаш Хлеб Домашний Пшеничный, Valio Сыр Ольтермани 45%, Вареное Яйцо. Lunch: Индилайт Крыло Целое Индейки, Карусель Винегрет Овощной с Маслом. Dinner: Сырники Домашние. more...
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losing 5.0 lb a week
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