lilibg's Journal, 21 November 2013

Weigh In record (no journal entry) for 21 November 2013
122.1 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 November 2013:
1218 kcal Fat: 69.05g | Prot: 42.80g | Carb: 119.81g.   Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Coffee (Brewed From Grounds), Avocados, Mashed Potato. Dinner: Ritter Sport Dark Chocolate with Marzipan, Caviar, White Bread, Betty Crocker Cheeseburger Pie. more...
1582 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 13.9 lb a week

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