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lilibg
Journal
21 Nov 13
lilibg's Journal, 21 November 2013
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Weigh In record (no journal entry) for 21 November 2013
122.1 lb
Lost so far:
4.0 lb
.
Still to go:
2.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 November 2013:
1218 kcal
Fat: 69.05g | Prot: 42.80g | Carb: 119.81g.
Breakfast:
Coffee (Brewed From Grounds), Bananas.
Lunch:
Coffee (Brewed From Grounds), Avocados, Mashed Potato.
Dinner:
Ritter Sport Dark Chocolate with Marzipan, Caviar, White Bread, Betty Crocker Cheeseburger Pie.
more...
1582 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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