Weigh In record (no journal entry) for 21 November 2013
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145.7 lb
Lost so far: 79.8 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2013:
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801 kcal
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Fat: 7.15g | Prot: 23.27g | Carb: 147.97g.
Breakfast: Apricots, Cottage Cheese, Woolworths Low GI Brown Seed Bread. Lunch: PnP Butternut, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Coffee, Coffee with Milk and Sugar, Apricots. more...
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losing 15.4 lb a week
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Emylme's weight history
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