Weigh In record (no journal entry) for 22 January 2011
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171.0 lb
Lost so far: 3.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1645 kcal
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Fat: 54.46g | Prot: 37.54g | Carb: 256.53g.
Breakfast: Honey Nut Cheerios, Sugar, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Honey Maid Graham Crackers, Whipped Frosting - Butter Cream. Dinner: Jamocha Shake (Regular), Hickory BBQ Sauce, Junior Roast Beef Sandwich, Curly Fries (Small), Cheddar Cheese Sauce (Side). more...
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2777 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Desk Work - 3 hours, Bowling - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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