Weigh In record (no journal entry) for 28 February 2021
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203.0 lb
Lost so far: 18.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1473 kcal
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Fat: 45.50g | Prot: 100.00g | Carb: 123.00g.
Breakfast: Boar's Head Madrasala Curry Chicken Breast, Boar's Head Traditional Hummus, Kirkland Signature Everything Bagel. Dinner: Sager Creek Farms Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Reese's Miniature Peanut Butter Cups (3), Rum. more...
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losing 5.6 lb a week
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