Weigh In record (no journal entry) for 20 November 2013
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231.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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2393 kcal
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Fat: 68.99g | Prot: 97.14g | Carb: 368.01g.
Breakfast: 1% Fat Milk, Sugar, Sugar, 1% Fat Milk, Dave's Killer Bread Good Seed Bread, Butter (Salted). Lunch: Coca-Cola Cherry Coke, Ground Beef (Cooked), Hanover Chick Peas, White Rice. Dinner: Tangerines (Mandarin Oranges), Cheddar Cheese, Dave's Killer Bread Good Seed Bread, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Honey, Milk (Nonfat), Trader Joe's Honey Nut O's Cereal. more...
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losing 3.5 lb a week
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