Weigh In record (no journal entry) for 20 November 2013
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1277 kcal
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Fat: 24.64g | Prot: 53.51g | Carb: 187.41g.
Breakfast: Gu Chomps Energy Chews - Orange, Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters Egg Beaters - Original, Fiber One Lowfat Cottage Cheese with Fiber, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Golden Corral Skillet Cornbread, Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Long-Grain, Cooked), Pinot Blanc Wine , Shrimp. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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1523 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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