Weigh In record (no journal entry) for 22 January 2011
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1583 kcal
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Fat: 66.82g | Prot: 76.56g | Carb: 176.76g.
Breakfast: clementine, equate, Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Breaded Chicken Breast Patties, lettuce shredds, sharp cheddar, fat free sour cream. Dinner: Swiss Cheese, Roasted Potato (Fat Not Added in Cooking), chipotle creamy salsa spread, Large Hamburger. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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2535 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 10 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours. more...
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steady weight
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