Ramona0's Journal, 28 February 2021

187.8 lb Lost so far: 142.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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3219 kcal

Fat: 159.30g | Prot: 188.13g | Carb: 262.07g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Egg Roll with Beef and/or Pork, Beef and Noodles (Mixture). Lunch: Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Del Monte Whole Green Beans (Canned), Bush's Best Original Baked Beans, Pork Shoulder (Whole). Snacks/Other: Skinny Pop Popcorn, Babybel Mini Original Cheese, Strawberries . more...

2378 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...