Weigh In record (no journal entry) for 21 November 2013
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150.6 lb
Lost so far: 15.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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643 kcal
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Fat: 20.10g | Prot: 60.10g | Carb: 54.15g.
Breakfast: Berry Smoothie, Lifegain Advanced Nutritional Supplement. Lunch: Oats, Lifegain Advanced Nutritional Supplement. more...
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losing 15.4 lb a week
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CBM*'s weight history
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