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I have a hand held body fat reader. The athlete setting reads differently than the “normal” setting. I work out probably six hours or so a week, and have been eating very well for about two months.
I also have a standing scale with a fat percent reader.
They read differently.
The standing scale reads very close to the athlete setting on the hand machine.
Which would you assume is the closest to being accurate?
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142.4 lb
Lost so far: 13.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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2030 kcal
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Fat: 87.18g | Prot: 131.71g | Carb: 238.64g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: NuGo Dark Chocolate Chocolate Chip Bar, Strawberries , Fiber One Original Bran Cereal, Kirkland Signature Organic Greek Yogurt, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Kiolbassa Organic Beef Sausage, Meijer Organics Lightly Salted Rice Cakes. Dinner: Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Sugar Brook Blue Cheese Crumbles, G Hughes Sugar Free Honey Mustard, Seapoint Farms Organic Edamame Fettuccine. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Kirkland Signature Semi Sweet Chocolate Chips, Kirkland Signature Organic Creamy Peanut Butter, Fiber One Original Bran Cereal, Bananas , Popsicle Sugar Free Tropicals. more...
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losing 1.4 lb a week
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 Comments
Body Mass Index is a simple calculation using a person's height and weight. Athletes and bodybuilders have more muscle mass relative to height, usually.
If you are a muscular person, the "athlete" setting might be better, but my gut feeling is that you'll get a more reliable result with the "normal" setting.
28 Feb 21 by member: Les Girth
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