Weigh In record (no journal entry) for 22 January 2011
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2162 kcal
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Fat: 106.02g | Prot: 136.02g | Carb: 99.54g.
Breakfast: Almendras, Nueces, Banano, Avena, Huevo. Lunch: Tomates, Cebollas, Pan Salvado Light, Hamburguesa Light. Dinner: Costillas de Cerdo, Carne Asada, Costillas. Snacks/Other: Whisky, Queso Americano. more...
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2346 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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losing 9.3 lb a week
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