Weigh In record (no journal entry) for 28 February 2021
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165.6 lb
Lost so far: 19.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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782 kcal
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Fat: 46.42g | Prot: 38.00g | Carb: 54.05g.
Breakfast: Whole Wheat Bread, Salami, Butter , Domlyan Bulgarian Cheese. Dinner: Svetulka Hemp Seeds Yoghurt, Chicken Breast, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Freshona Bio Apple Puree , Sweet or Dark Chocolate. more...
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losing 1.0 lb a week
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