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Feeling good about 2 fasts a week..Need to do salads every day and fast days no lunch. Dinner chicken with salad or veggies.. 70 kilos here I come x
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167.3 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1764 kcal
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Fat: 64.69g | Prot: 33.67g | Carb: 182.56g.
Breakfast: Vanilla Ice Creams , Bananas , Low Fat Milk, Blueberries , Strawberries , Tea (Brewed). Lunch: Reduced Fat Latte Coffee, Wattie's Baked Beans. Dinner: SunRice Heat and Serve Jasmine Rice, Marion's Kitchen Thai Green Curry. Snacks/Other: Lindt Lindor, Sauvignon Blanc Wine. more...
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losing 0.5 lb a week
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