Weigh In record (no journal entry) for 28 February 2021
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210.4 lb
Lost so far: 49.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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2214 kcal
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Fat: 95.00g | Prot: 119.97g | Carb: 242.59g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Organic Vanilla Soy Milk, Anthony's Organic Pumpkin Seeds, Quaker Old Fashioned Oats. Lunch: Kroger Traditional Salsa (Mild), Kroger Wild Caught Chunk Light Tuna in Water, Black Beans (Canned), Good Foods Plant Based Queso Style Dip, Mission Tortilla Rounds. Dinner: Beyond Meat The Beyond Burger, Brownberry Sandwich Thins Multigrain Rolls, Kroger Olive Oil Mayo. Snacks/Other: Kirkland Signature Organic Vanilla Soy Milk, General Mills Cheerios, Kirkland Signature Extra Fancy Mixed Nuts, Theo Chocolate 70% Dark Chocolate Salted Black Licorice, Safeway Cinnamon Raisin Bagel. more...
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gaining 5.6 lb a week
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