Weigh In record (no journal entry) for 20 November 2013
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1347 kcal
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Fat: 51.72g | Prot: 68.89g | Carb: 170.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Original Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Organic Mixed Baby Greens Salad, Tomatoes, Olive Oil, Turkey Chili with Beans. Snacks/Other: Gala Apples. more...
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losing 5.6 lb a week
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