Weigh In record (no journal entry) for 28 February 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1338 kcal
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Fat: 44.65g | Prot: 76.11g | Carb: 116.15g.
Breakfast: Combo Typ Wiener Melange, Honig, Milbona Quark 20%, Marmeladen und Eingemachtes, Steinecke Laugenecke. Lunch: Combo Cappuccino Weniger Süß , Banane. Dinner: Beck's Bier (500ml), Schweinefleisch, Schweineleber. more...
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losing 1.1 lb a week
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