yohoyoh's Journal, 28 February 2021

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Weigh In record (no journal entry) for 28 February 2021

224.2 lb Lost so far: 25.6 lb. Still to go: 35.2 lb. Diet followed 100%.

Diet Calendar Entries for 28 February 2021:

1208 kcal

Fat: 36.17g | Prot: 197.52g | Carb: 6.96g. Breakfast: Coffee, Coffee, Coffee, Coffee, Coffee, Kahvi. Dinner: Walgreens Multivitamin Gummies, Cooked Salmon. more...

2988 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 46 minutes. more...

losing 1.5 lb a week

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yohoyoh's Journal, 28 February 2021

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