Weigh In record (no journal entry) for 20 November 2013
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282.0 lb
Lost so far: 124.1 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1041 kcal
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Fat: 64.80g | Prot: 41.00g | Carb: 68.40g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Advocare Spark Energy Drink. Lunch: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Boneless Wings. more...
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losing 1.4 lb a week
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