Gregbeinghealthy's Journal, 20 November 2013

198.4 lb Lost so far: 8.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

2090 kcal

Fat: 91.84g | Prot: 67.07g | Carb: 257.34g.   Breakfast: Duchess Sugar Donuts, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Snapple Orangeade Juice Drink, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Chicken Burger, Duchess Sugar Donuts, Dunkin' Donuts Coffee with Cream and Sugar (Large). more...

2547 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...