Weigh In record (no journal entry) for 21 January 2011
|
241.2 lb
Lost so far: 6.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2011:
|
1466 kcal
|
Fat: 55.26g | Prot: 70.42g | Carb: 167.60g.
Breakfast: Sugar Cookies (with Margarine), Bananas. Lunch: Dry Egg Noodles, Egg Drop Soup. Dinner: Beef with Broccoli. Snacks/Other: Tortilla Chips (White Corn), Cheddar Cheese, Light Swiss Original, Mini Pretzels. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tess7's weight history
|