Weigh In record (no journal entry) for 28 February 2021
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184.3 lb
Lost so far: 59.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1123 kcal
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Fat: 43.91g | Prot: 46.50g | Carb: 132.56g.
Lunch: Milbona Joghurt Mild der Leichte 0,1%, One Day More Müsli Weisse Schokolade & Früchte, Äpfel. Dinner: Mayonnaise, Hela Curry Gewürz Ketchup Delikat, Dean&David Beilagensalat, Aldi Rösti Ecken, McCain Frites Deluxe, Aldi Chicken Wings Mild, Gehaltvolle Sahne, Thunfisch in Wasser (Konserviert), Nudeln (Gekocht). more...
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losing 3.1 lb a week
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