shakomom's Journal, 21 January 2011

185.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 22.21g | Prot: 72.08g | Carb: 115.28g.   Breakfast: clementine. Lunch: taco bell ranchero chicken. Dinner: thin sliced deli ham, kraft cheese slice, whole wheat bread, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: kettlecorn. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...