Weigh In record (no journal entry) for 28 February 2021
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1326 kcal
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Fat: 27.87g | Prot: 72.77g | Carb: 202.43g.
Breakfast: Marmeladen und Eingemachtes, Frischkäse, Milbona Gouda Jung, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Aldi Rinderfilet, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Spargel. Dinner: Spaghetti Eis. Snacks/Other: Chiquita Banane. more...
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losing 1.2 lb a week
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