Weigh In record (no journal entry) for 28 February 2021
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174.2 lb
Lost so far: 39.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1602 kcal
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Fat: 62.16g | Prot: 92.71g | Carb: 157.42g.
Breakfast: Rainbow Mustikat (Pakaste), Lidl Pakastemansikat , Elovena Kaurapuuro, Paulig Kahvi, Oatly Ikaffe. Lunch: Valio Arki Juusto, Red Onions, Rainbow Miniluumutomaatti, Cucumber, Santa Maria Taco Sauce Medium, Atria Kevyt Jauheliha 10%. Dinner: Red Onions, Kavli Amerikansk Dressing Original, Rainbow Miniluumutomaatti, Valio Arki Juusto, Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna. Snacks/Other: Oatly Ikaffe Kauramaito, Paulig Kahvi, Banana, Valio Profeel Proteiinirahka Mansikka. more...
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gaining 6.2 lb a week
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