Weigh In record (no journal entry) for 28 February 2021
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119.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1276 kcal
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Fat: 28.31g | Prot: 54.16g | Carb: 199.54g.
Breakfast: Tea with Skimmed Milk, Alpen Cereal, Morrisons Hazelnut Chocolate Spread. Lunch: Bananas , Morrisons Hot Cross Buns. Dinner: Morrisons Low Fat Cottage Cheese , Tea with Skimmed Milk, Hovis Wholemeal Bread, Cooked Egg. Snacks/Other: Nescafe Caramel Latte. more...
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losing 4.1 lb a week
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 Comments
well done merrymel that's a great loss👍🏻🥳 I'm sure your personal life will sort itself out x
28 Feb 21 by member: amcq1982
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Nice drop. Stay strong 😀👍
28 Feb 21 by member: jontyboy
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28 Feb 21 by member: suma-ya-c
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Thanks all of u for your kindness and support. We are very slowly sorting thing's out. Jim takes for ever. Yes the weight loss I am happy about. Sadly not Merry yet. Take care all of u. And best wishes to you all. Mel.
28 Feb 21 by member: merry mel
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Wow!! What a loss!! Keep working on that man!! So well done on both levels.xxxxxx you really deserve a medal!
❤️lots of love to you
28 Feb 21 by member: mincepiemuncher
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Looking forward to having your smiling pic back on your profile!
01 Mar 21 by member: JanusWoman
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