Kwilly2k's Journal, 20 November 2013

I have been watching my gluten intake for the last week. I feel great, Light and happy.

173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1016 kcal

Fat: 60.10g | Prot: 67.00g | Carb: 50.30g.   Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. Lunch: Logan's Roadhouse Mesquite Grilled Chicken, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Health Nut Side Salad. Dinner: Outback Steakhouse House Salad. Snacks/Other: Kirkland Signature Halved Pecans, Meijer Brazil Nuts. more...

2064 kcal

Activities & Exercise: Walking 10 flights X 2 of stairs at work - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...