Weigh In record (no journal entry) for 28 February 2021
|
128.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2021:
|
1476 kcal
|
Fat: 120.32g | Prot: 67.21g | Carb: 40.77g.
Breakfast: Óleo de Coco, Azeite, Trident Pastilha Elástica. Lunch: Pura Vida Farinha de Linhaça, Ovo, Sementes de Sésamo Inteiras e Secas, Couve Lombarda. Dinner: Azeite, Ovo, Espinafre, Cogumelos. Snacks/Other: J. D. Gross Chocolate Negro Equador 95% Cacau, Pingo Doce Espinafres em Folha , Acelga, Cem Porcento Sementes de Abóbora, Amêndoas. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s!g!'s weight history
|