Weigh In record (no journal entry) for 28 February 2021
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183.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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2292 kcal
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Fat: 87.49g | Prot: 94.62g | Carb: 239.29g.
Breakfast: Krentenbrood, Becel Choco, Koffie met Melk, Bruine Boterham. Lunch: Aardappelpuree, Golden Seafood Kabeljauw in Mosterdsaus. Dinner: Boni Gouda Jong, AH Carpaccio, Aoste Boerenpate, AH Kip Sweet Chili, Delicato Haringsalade, Bruine Boterham, Cava. Snacks/Other: Delhaize Groentenchips . more...
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losing 3.9 lb a week
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