Weigh In record (no journal entry) for 27 March 2009
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2009:
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1212 kcal
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Fat: 36.01g | Prot: 55.51g | Carb: 147.37g.
Breakfast: Strawberries, Organic Pumpkin Flax Plus Granola. Lunch: Cheddar Cheese (Krogers), Chicken and Chili Soup. Dinner: Whole Grains & Fiber 7 Grain With Flax Bread, Salsa, Ground Beef (90% Lean / 10% Fat), Beer. Snacks/Other: Bananas, Celery, Crackers Cabaret, No Stir Crunchy Peanut Butter, Apples. more...
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losing 2.1 lb a week
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