Weigh In record (no journal entry) for 20 November 2013
|
157.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2013:
|
1494 kcal
|
Fat: 91.02g | Prot: 59.64g | Carb: 191.54g.
Breakfast: Truvia Sweetener, Land O'Lakes Light Butter, Brown Bread. Lunch: Subway Light Mayonnaise, Subway Pepperjack Cheese, Subway 6" Tuna. Dinner: California Rolls, Milk (Nonfat), Gorton's Crunchy Fish Fillets, Cooked Kale (from Fresh). Snacks/Other: Flaxseed Seeds, The Greek Gods Honey & Strawberry Greek Yogurt, Pop Secret Homestyle Popcorn. more...
|
|
1943 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginitas27's weight history
|